10 Exercises For Plantar Fasciitis

It is preferred that you discuss with your healthcare practitioner before beginning any new exercises, especially if your condition is causing you severe pain. Each of the plantar fasciitis exercises listed below aim to strengthen and stretch the muscles in your feet, ankles and calves.
This can help treat and prevent the condition from coming back again in the future. They can be carried out on a daily basis at a moderate level. If you feel uncomfortable or any pain then you should stop.