Are you ready for Motherhood? Prepare your Body for Labor and Childbirth with an Expert

February 14, 2025 | Author: artsbakery2022 | Category:

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When you hire a professional doula, she gently massages your lower back muscles and suggests light workouts and exercises like slow walking, swimming, or basic Yoga postures. She also helps you learn to kneel, bend, sit on a birthing ball, and lean on your hands and knees. A few specific workouts are mentioned below.

Are you ready for Motherhood? Prepare your Body for Labor and Childbirth with an Expert

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