In-Person Doula Support and Scientific Postpartum Sessions by Postnatal Caregivers

In this session, you undergo training in Yoga and learn stretching exercises. You prepare your body for giving birth without pain or fatigue. Yoga during pregnancy makes your body flexible, enabling a smooth childbirth. It also helps when you are entering your 4th trimester and well after. You learn deep breathing techniques and meditation methods that help overcome fear, anxiety, and labor pain.