Preparing a Body for Labor and Childbirth with Expert Help

Holistic pain relief therapies, comprising gentle pelvic or perineal massage, acupressure, aroma therapy, and water relaxation for pain alleviation during labor. In this context, sitting on a birthing ball and tilting your pelvis or moving your body in the shape of ‘number 8’ helps in a quick and easy birthing. Water therapy proves helpful, as staying hydrated relaxes the pelvic and vaginal muscles.